Workout from Home: Doing Strength Training the Right Way

If there’s one effective exercise regimen that gets your body in shape, increases your general physical health condition, and improves your mood at the same time — it’s strength training.

Strength training is a popular activity among athletes and body builders but you don’t need to be an aspiring weightlifter or a track-and-field star to gain its benefits. You don’t even have to go to the gym to be able to do the exercises…or resort to extreme measures just to make sure you stay fit while keeping up with your deadlines.

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But if you really want to be an athlete or just be more flexible, strength training is a good way to start.

While a quick search on YouTube can lead you to various strength training routines, you need the right equipment to do this correctly. To help you out, we rounded up some of the best equipment you can get to do strength training the right way within the comforts of your home.


Dumbbell-Powerblock-PowerBlock Sport 24 Set 3-24 lb (Pair)

PowerBlock Sport 24 Set
International shipping weight – 22 kg

Dubbed as the world’s “smartest dumbbells”, PowerBlock is created by fitness equipment designers Greg Olson and Carl Trowley to replace the sets of dumbbells into a single pair of equipment. Smart right?


Plyometrics Box-Fuel Pureformance-Fuel Pureformance Adjustable Plyometrics Box.png

Pureformance Adjustable Pylometrics Box by Fuel
International shipping weight – 16.5 kg

Designed to increase endurance, improve jump height, and cardiovascular health, the Pylometrics Box can be easily adjusted to 3 levels of height with its quick-spring button design. It is also a space-saver and can be easily stored in your room. It can also double-up as an adjustable stool just in case you ran out of chairs.


Exercise Ball-Smarterlife Products-SmartSport Premium Exercise Ball

SmartsSport Premium Exercise Ball by SmartLife Products
International shipping weight – 2.5 kg

Your perfect exercise ball that aims to improve your core, balance, and agility by targeting your abdominals, thighs, arms, shoulders, lower and upper back. With the wide variety of exercises you can do with it, this exercise ball is a must-have equipment. In case you get bored, you can even play with it! Yay!


Resistance Band-Black Mountain-Black Mountain Products Ultimate Resistance Band Set with Starter Guide.png

Ultimate Resistance Band Set by Black Mountain Products
International shipping weight – 2 kg

Achieve multiple levels of resistance with this band set by either using one at a time or multiple bands together. This also comes with a guide to get you started on the right foot


Ankle Wrights-All Pro-All Pro 10 lb. Adjustable Ankle Weights-Pair

Adjustable Ankle Weights by All Pro
International shipping weight – 5 kg

Level up your strength training exercises by using ankle weights. Each ankle weight can weigh up to 5 lbs each and can be easily adjusted by removing or adding the iron weights to the inner slots.


Yoga Mat-Sivan Health and Fitness-half-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat for Exercise Yoga and Pilates

Health and Fitness Yoga Mat by Sivan
International shipping weight – 4 kg

Use this yoga mat for your core exercises and other strength-training routines. With its 71″ x 24″ measurement, you can use it comfortably no matter what size or shape you’re currently in.

With the right equipment to use for your strength training, you no longer have to mix work with your quest for fitness.

Have fun sweating!


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